14 ноября, 201712 мая, 2021
by Mike Wheeler

Train

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Fitbench brings you a some seriously results driven workouts created by our Fitness Professionals. Watch our exercise videos and be inspired to learn, discover and try new exercises using the FITBENCH and its accessories. Leave nothing out there...

Train

Train

"Fully warm up before each workout and stretch afterwards"

Ab Workout

AB TUCK BENCH
12 reps x 3 sets

DECLINE ONE LEGGED PIKE PLANK
10 reps x 3 sets

DB DESIGN PRESS UP &
PLANK ROTATIONS
10 reps x 3 sets

SLAM BALL RUSSIAN TWIST
20 reps x 3 sets

Leg Workout

MOUNTAIN CLIMBER
HANDS ON BENCH
20 reps x 3 sets

SLAM BALL SIDE TO SIDE
BOX JUMPS
20 reps x 3 sets

DUMBELL SINGLE LEG
SQUAT ON BENCH
8 reps x 3 sets

FITBAND FORWARD
LEG RAISE
8 reps x 3 sets (each leg)

Shoulder Workout

KETTLEBELL PUSHPRESS
10 reps x 3 sets (each side)

FITBAND UPRIGHT YTN
10 reps x 3 sets (each side)

FITBAND WOODCHOP
8 reps x 3 sets (each side)

KETTLEBELL HEAD HALO
12 reps x 3 sets
(change direction each rep)

Train

Train

"Fully warm up before each workout and stretch afterwards"

Ab Workout

AB TUCK BENCH 12 reps x 3 sets

DECLINE ONE LEGGED PIKE PLANK10 reps x 3 sets

DB DESIGN PRESS UP & PLANK ROTATIONS10 reps x 3 sets

SLAM BALL RUSSIAN TWIST20 reps x 3 sets

Leg Workout

MOUNTAIN CLIMBERHANDS ON BENCH20 reps x 3 sets

SLAM BALL SIDE TO SIDEBOX JUMPS20 reps x 3 sets

DUMBELL SINGLE LEGSQUAT ON BENCH8 reps x 3 sets

FITBAND FORWARDLEG RAISE8 reps x 3 sets (each leg)

Shoulder Workout

KETTLEBELL PUSHPRESS10 reps x 3 sets (each side)

FITBAND UPRIGHT YTN10 reps x 3 sets (each side)

FITBAND WOODCHOP8 reps x 3 sets (each side)

KETTLEBELL HEAD HALO12 reps x 3 sets(change direction each rep)

AB TUCK BENCH
12 reps x 3 sets

DECLINE ONE LEGGED PIKE PLANK
10 reps x 3 sets

DB DESIGN PRESS UP &
PLANK ROTATIONS
10 reps x 3 sets

SLAM BALL RUSSIAN TWIST
20 reps x 3 sets

MOUNTAIN CLIMBER
HANDS ON BENCH
20 reps x 3 sets

SLAM BALL SIDE TO SIDE
BOX JUMPS
20 reps x 3 sets

DUMBELL SINGLE LEG
SQUAT ON BENCH
8 reps x 3 sets

FITBAND FORWARD
LEG RAISE
8 reps x 3 sets (each leg)

KETTLEBELL PUSHPRESS
10 reps x 3 sets (each side)

FITBAND UPRIGHT YTN
10 reps x 3 sets (each side)

FITBAND WOODCHOP
8 reps x 3 sets (each side)

KETTLEBELL HEAD HALO
12 reps x 3 sets
(change direction each rep)