FITBENCH brings you a some seriously results driven workouts created by our Fitness Professionals. Watch our exercise videos and be inspired to learn, discover, and try new exercises using the FITBENCH and its accessories. Leave nothing out there…
“Fully warm up before each workout and stretch afterwards”
TOM EASTHAM’S AMRAP 1 of 2 -10 minutes (20 minutes total)
AMRAP 1 (As Many Reps As Possible)
Do 10 reps on each leg of move 1, then go straight into 10 reps of move 2, then straight into ten reps of move 3. Without resting, go back to move 1 and repeat. The goal is to complete as many rounds as you can in 10 minutes. After that time, rest for 5 minutes, then proceed to AMRAP 2 (below) following the exact same pattern for 10 minutes.
TOM EASTHAM’S AMRAP 2 of 2 – 10 minutes (20 minutes total)
(As Many Reps As Possible)
After compelting AMRAP 1 and 5 minutes of rest, move on to AMRAP 2.
Do 10 reps on each leg of move 1, then go straight into 10 reps of move 2, then straight into ten reps of move 3. Without resting, go back to move 1 and repeat. The aim is to complete as many rounds as you can in 10 minutes.
AMRAP 1 and 2 can be increased or decreased in time as schedule (and stamina) allows.
TOM EASTHAM’S EMOM (30 minute workout)
EMOM (Every Minute On the Minute)
In this type of interval workout you will perform a set of 3 specific exercise at the start of every minute for 30 minutes.
Start a timer for 30 minutes. (A great free fitness timer app is INTERVAL TIMER)
Do 15 reps of the first exercise. Once you finish, rest for however much of the first minute is left. Then do 30 reps of the second exercise, resting for the rest of that minute. Then do 15 reps of the third exercise, resting for the remainder of that minute. Go back to the start and continue all of the exercises and set reps for 30 minutes.